If you are planning to go on a group tour, there are lots of things you can do to make the trip fun and enjoyable for yourself and for your fellow travelers. Here is a great checklist to get you started. 1.
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and
In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children's social life, our bills and just life in general that we often
10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In
1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise.
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that
1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of
Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third
A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn’t have the opportunity to shop from the same trendy selection as a more petite lady.
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly
Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturize and rejuvenate,
Keep your tongue clean Gently brush it with a soft nylon toothbrush after you brush your teeth. Drink More Water! The drier your mouth, the worse your breath gets Keep Calm Stress makes your breath worse! Avoid
Working from home is a great way to stay home with your kids while still supplementing the family’s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress
From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds
There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would
Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips,
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures
In Part I of this article, I discussed the many features you should consider when buying a massage chair, as well as the durability aspect of your new massage chair. Let’s get on with the remaining 7
The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain, buttock pain, headaches, and even leg pain
Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented,
How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement? You could be suffering from a slow metabolism. Even
Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most,
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could
It's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain
There is no "best" method for correcting vision errors. The most appropriate correction for you depends on your eyes and your lifestyle. You should discuss you situation with your ophthalmologist or eye
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals
Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you
1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring.
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts