Dating Secrets

1.

Dating Secrets (1) 02:59

2.

Dating Secrets (2) 02:51

3.

Dating Secrets (3) 03:23

4.

Dating Secrets (4) 03:04

5.

Dating Secrets (5) 02:56

6.

Right Relationships (1) 01:12

7.

Right Relationships (2) 06:29

8.

Right Relationships (3) 04:50

9.

Right Relationships (4) 02:59

10.

Bondage Breaker (1) 01:13

11.

Bondage Breaker (2) 04:49

12.

Bondage Breaker (3) 05:17

13.

Bondage Breaker (4) 03:00

14.

Strong Confident You (1) 01:13

15.

Strong Confident You (2) 02:39

16.

Strong Confident You (3) 06:16

17.

Strong Confident You (4) 02:40

18.

Deep House Vibes 05:23

19.

End of Time – Instrumental Mix 04:17

20.

Envie – Chill Out Mix 04:35

21.

Oh Yes 03:21

22.

Rayon de Soleil 04:15

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/dating-secrets

Healthy Lifestyle

1.

Instant Arthritis Relief Is It Possible 03:20

2.

Common Types of Arthritis and Treatment Options 04:39

3.

Foods That Can Help Arthritis Sufferers 03:55

4.

Free Ways to Seek Arthritis Relief 03:35

5.

Arthritis Pain Daily Tips to Gain Control 03:55

6.

Arthritis Pain Relief and Supplements What You Need to Know 04:03

7.

Cayenne Pepper and Arthritis Relief 03:56

8.

24 Hour Fat Burn (1) 03:45

9.

24 Hour Fat Burn (2) 03:26

10.

24 Hour Fat Burn (3) 03:28

11.

24 Hour Fat Burn (4) 03:52

12.

24 Hour Fat Burn (5) 03:20

13.

24 Hour Fat Burn (6) 03:38

14.

24 Hour Fat Burn (7) 03:32

15.

24 Hour Fat Burn (8) 03:37

16.

24 Hour Fat Burn (9) 03:30

17.

24 Hour Fat Burn (10) 03:07

18.

24 Hour Fat Burn (11) 03:09

19.

24 Hour Fat Burn (12) 03:26

20.

Abolish Alcohol (1) 01:12

21.

Abolish Alcohol (2) 02:39

22.

Abolish Alcohol (3) 05:50

23.

Abolish Alcohol (4) 02:41

24.

Accelerated Health And Wellness (1) 01:09

25.

Accelerated Health And Wellness (2) 03:59

26.

Accelerated Health And Wellness (3) 08:45

27.

Accelerated Health And Wellness (4) 04:15

28.

Accelerated Health And Wellness (5) 00:56

29.

Controlling hunger to prevent binge eating 02:45

30.

Healthy Lifestyle (1) 03:21

31.

Healthy Lifestyle (2) 03:08

32.

Healthy Lifestyle (3) 03:30

33.

Healthy Lifestyle (4) 03:35

34.

Healthy Lifestyle (5) 03:04

35.

Is weight loss surgery right for you 02:35

36.

Load up on whole grains fruits and vegetables 02:58

37.

Planning your meals and snacks ahead of time 02:34

38.

Quit Smoking 16:35

39.

Safe exercises for baby boomers 02:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-lifestyle

Healthy Tips for Womans

1.

01 How to Become A Work at Home Mom (1) 25:54

2.

How to Become A Work at Home Mom (2) 27:51

3.

How to Become A Work at Home Mom (3) 26:20

4.

How to Become A Work at Home Mom (4) 31:34

5.

Get Rid Of Migraine (1) 03:19

6.

Get Rid Of Migraine (2) 03:17

7.

Get Rid Of Migraine (3) 03:37

8.

Get Rid Of Migraine (4) 03:46

9.

Get Rid Of Migraine (5) 03:02

10.

Healthy Makeup (1) 02:35

11.

Healthy Makeup (2) 02:46

12.

Healthy Makeup (3) 02:48

13.

Healthy Makeup (4) 02:47

14.

Healthy Makeup (5) 02:45

15.

Manicure (1) 02:40

16.

Manicure (2) 02:48

17.

Manicure (3) 02:39

18.

Manicure (4) 02:47

19.

Manicure (5) 02:47

20.

Nail Fungus (1) 02:52

21.

Nail Fungus (2) 02:52

22.

Nail Fungus (3) 02:46

23.

Nail Fungus (4) 03:40

24.

Nail Fungus (5) 02:48

25.

Healthy Weight Loss (1) 02:44

26.

Healthy Weight Loss (2) 02:40

27.

Healthy Weight Loss (3) 02:35

28.

Healthy Weight Loss (4) 02:40

29.

Healthy Weight Loss (5) 03:02

30.

Higher Power Med (1) 03:01

31.

Higher Power Med (2) 03:12

32.

Higher Power Med (3) 05:48

33.

Higher Power Med (4) 04:56

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-tips-for-womans

Home Decorating

1.

01 Interior Decorating (1) 03:08

2.

Interior Decorating (2) 02:46

3.

Interior Decorating (3) 03:24

4.

Interior Decorating (4) 02:57

5.

Interior Decorating (5) 03:11

6.

Green Living (1) 03:02

7.

Green Living (2) 03:16

8.

Green Living (3) 03:03

9.

Green Living (4) 03:08

10.

Green Living (5) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-decorating

Hypnotherapy

1.

Concrete Confidence (1) 01:10

2.

Concrete Confidence (2) 03:56

3.

Concrete Confidence (3) 10:11

4.

Concrete Confidence (4) 03:36

5.

Concrete Confidence (5) 00:25

6.

Inner Peace The Spiritual Enlightenment (1) 01:09

7.

Inner Peace The Spiritual Enlightenment (2) 03:56

8.

Inner Peace The Spiritual Enlightenment (3) 10:08

9.

Inner Peace The Spiritual Enlightenment (4) 04:13

10.

Inner Peace The Spiritual Enlightenment (5) 00:31

11.

Internet Idol (1) 01:08

12.

Internet Idol (2) 03:37

13.

Internet Idol (3) 08:47

14.

Internet Idol (4) 04:34

15.

Internet Idol (5) 00:39

16.

Millionaire Mindset (1) 01:08

17.

Millionaire Mindset (2) 06:43

18.

Millionaire Mindset (3) 07:04

19.

Millionaire Mindset (4) 03:53

20.

Millionaire Mindset (5) 00:29

21.

Networking Revolution (1) 01:08

22.

Networking Revolution (2) 04:04

23.

Networking Revolution (3) 09:15

24.

Networking Revolution (4) 03:57

25.

Networking Revolution (5) 00:28

26.

Optimal Living (1) 01:09

27.

Optimal Living (2) 03:59

28.

Optimal Living (3) 08:45

29.

Optimal Living (4) 04:15

30.

Optimal Living (5) 00:56

31.

Social_Supremacy (1) 01:09

32.

Social_Supremacy (2) 03:58

33.

Social_Supremacy (3) 09:43

34.

Social_Supremacy (4) 03:57

35.

Social_Supremacy (5) 00:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/hypnotherapy

Meditation

1.

Healing Meditation (1) 03:01

2.

Healing Meditation (2) 03:59

3.

Healing Meditation (3) 05:48

4.

Healing Meditation (4) 04:56

5.

Mental Strength Hypno (1) 01:10

6.

Mental Strength Hypno (2) 03:56

7.

Mental Strength Hypno (3) 10:11

8.

Mental Strength Hypno (4) 03:36

9.

Mental Strength Hypno (5) 00:25

10.

Potential Meditation (1) 03:01

11.

Potential Meditation (2) 03:45

12.

Potential Meditation (3) 05:48

13.

Potential Meditation (4) 04:56

14.

Quiet Mind Meditation (1) 03:01

15.

Quiet Mind Meditation (2) 03:11

16.

Quiet Mind Meditation (3) 05:48

17.

Quiet Mind Meditation (4) 04:56

18.

Spiritual Enlightenment (1) 01:09

19.

Spiritual Enlightenment (2) 03:56

20.

Spiritual Enlightenment (3) 10:08

21.

Spiritual Enlightenment (4) 04:13

22.

Spiritual Enlightenment (5) 00:31

23.

Super Spirituality (1) 01:12

24.

Super Spirituality (2) 04:25

25.

Super Spirituality (3) 05:14

26.

Super Spirituality (4) 02:59

27.

The Last Day (1) 01:13

28.

The Last Day (2) 03:51

29.

The Last Day (3) 08:15

30.

The Last Day (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/meditation

Oil Paint Basics

1.

Oil Painting Basics (1) 02:49

2.

Oil Painting Basics (2) 02:39

3.

Oil Painting Basics (3) 02:45

4.

Oil Painting Basics (4) 03:30

5.

Oil Painting Basics (5) 02:41

6.

How Sand Is Colored for Sand Paintings 02:34

7.

Symbolism Used in Navajo Sand Paintings 02:50

8.

The Creation of Navajo Sand Paintings 02:45

9.

The History of Navajo Sand Paintings 02:44

10.

The Importance of Navajo Sand Paintings 02:40

11.

Get Rid Procrastination (1) 01:12

12.

Get Rid Procrastination (2) 02:39

13.

Get Rid Procrastination (3) 05:42

14.

Get Rid Procrastination (4) 02:39

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/oil-paint-basics

Overcoming Failure

1.

Break Free Pass Aggression (1) 04:07

2.

Break Free Pass Aggression (2) 04:40

3.

Break Free Pass Aggression (3) 04:21

4.

Break Free Pass Aggression (4) 04:15

5.

Break Free Pass Aggression (5) 03:52

6.

Break Free Pass Aggression (6) 03:50

7.

Break Free Pass Aggression (7) 03:57

8.

Break Free Pass Aggression (8) 04:00

9.

Break Free Pass Aggression (9) 04:23

10.

Break Free Pass Aggression (10) 08:25

11.

Dealing with Apathy (1) 02:58

12.

Dealing with Apathy (2) 03:35

13.

Dealing with Apathy (3) 02:51

14.

Dealing with Apathy (4) 02:46

15.

Dealing with Apathy (5) 02:58

16.

Dealing With Sorrow (1) 01:13

17.

Dealing With Sorrow (2) 04:53

18.

Dealing With Sorrow (3) 03:50

19.

Dealing With Sorrow (4) 03:00

20.

Diamond Destiny (1) 01:12

21.

Diamond Destiny (2) 04:49

22.

Diamond Destiny (3) 04:24

23.

Diamond Destiny (4) 03:00

24.

Perfect Positivity (1) 01:12

25.

Perfect Positivity (2) 04:49

26.

Perfect Positivity (3) 04:24

27.

Perfect Positivity (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/overcoming-failure

Personal Mentor

1.

Personal Mentor (1) 19:40

2.

Personal Mentor (2) 19:13

3.

Personal Mentor (3) 43:29

4.

Personal Mentor (4) 20:14

5.

Personal Mentor (5) 00:46

6.

Harmonic Prosperity (1) 01:12

7.

Harmonic Prosperity (2) 02:39

8.

Harmonic Prosperity (3) 05:59

9.

Harmonic Prosperity (4) 02:43

10.

Inner Peace Affirmation Expansion (1) 04:45

11.

Inner Peace Affirmation Expansion (2) 05:09

12.

Inner Peace Affirmation Expansion (3) 03:31

13.

Inner Peace Affirmation Expansion (4) 04:43

14.

Inner Peace Affirmation Expansion (5) 04:29

15.

Inner Peace Affirmation Expansion (6) 04:46

16.

Adversity 02:58

17.

Consequences 03:54

18.

Controlling Anger 02:43

19.

Encouragement 04:31

20.

Kindness 02:24

21.

The Butterfly 02:24

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/personal-mentor

Deutsche Volksmusik

Streaming + Download
Beinhaltet unbegrenztes Streaming über die kostenlose Bandcamp-App sowie hochwertigen Download in MP3, FLAC und mehr.

1.

Herzklopfen – Frau Gesang Mix 07:13

2.

Du – Frau Gesang Mix 06:27

3.

Warum – Frau Gesang Mix 07:33

4.

Herzklopfen – Mann Gesang Mix 07:13

5.

Du – Mann Gesang Mix 06:27

6.

Warum – Mann Gesang Mix 07:33

7.

Andre – Instumental Mix 03:38

8.

Drafi – Instrumental Mix 03:42

9.

Du – Instrumental Mix 04:55

10.

Hein – Instrumental Mix 03:55

11.

Kuss – Instumental Mix 03:50

12.

Pete – Instrumental Mix 03:00

13.

Helen – Instrumental Mix 03:15

14.

Vanessi – Instrumental Mix 03:50

15.

Hoam – Instrumental Mix 04:09

16.

Warum – Instrumental Mix 03:23

17.

Hopper – Instumental Mix 02:54

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/deutsche-volksmusik

Alan Wall – The Album

1.

Slow Piano Ocean 11:46

2.

Slow Melody 11:46

3.

The House Song 05:35

4.

Abstract Piano 06:49

5.

The Metal Song 05:50

6.

The Jazz Song 03:15

7.

Extra Piano 03:31

8.

Chill Out Piano 05:35

9.

Aggressive 03:34

10.

Dramatic 04:06

11.

Electro Groove 03:54

12.

Electro House 03:43

13.

High Tempo 04:23

14.

House Disco 03:51

15.

House Dj 04:11

16.

Old Electro Style 04:10

17.

Orchestral 03:29

18.

Power Ballad 04:52

19.

Progressive Euro 04:15

20.

Rythm Guitar Riff 04:10

21.

Rythm Rock 03:48

22.

Saxsaphone 04:01

23.

Slow Melody Vibe 03:45

24.

The Techno Song 05:09

25.

Tribal House 04:08

26.

Unplugged 03:48

27.

Blues 03:28

28.

The Funk Song 03:23

29.

Bonus Song 42 02:22

30.

Bonus Song 43 02:33

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-the-album

Alan Wall – Wonderland

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-wonderland

1.

New Life 06:03

2.

Ambient Bells 03:15

3.

Basic Minimal 03:20

4.

Desire 04:18

5.

Move 03:07

6.

Shake 03:04

7.

EuroDance is Back 03:42

8.

Only Love 04:06

9.

Movebeat 03:49

10.

Back to 80s Pop 04:22

11.

Rock Freak 04:03

12.

Music makes me Happy 03:45

13.

Chill Out on the Beach 04:30

14.

Space Intro 03:05

15.

Bonus Song 15 02:30

16.

Bonus Song 16 02:37

17.

Bonus Song 17 02:30

18.

Bonus Song 18 03:31

19.

Bonus Song 19 01:28

20.

Bonus Song 22 01:39

21.

Bonus Song 24 01:58

22.

Bonus Song 25 03:43

23.

Bonus Song 26 01:58

24.

Bonus Song 27 01:59

25.

Bonus Song 28 02:37

26.

Bonus Song 34 01:31

27.

Bonus Song 36 02:00

28.

Bonus Song 37 02:00

29.

Bonus Song 39 01:49

30.

Bonus Song 40 01:28

Curing Dog Separation Audio Course

1.

My Story 03:28

2.

Our Pets Emotions 03:41

3.

What Is Dog Separation Anxiety 09:40

4.

Signs And Symptoms 13:59

5.

Prevention And Treatment – Part 1 30:32

6.

Prevention And Treatment – Part 2 30:32

7.

Crating 17:25

8.

The Final Word 02:46

9.

Bonus – Training Your Dog 30:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/curing-dog-separation-audio-course

Diet Audio Course

1.

01 Lose Your Belly Diet 1 – Introduction 04:59

2.

Lose Your Belly Diet 2 – How Did It Get Like This 03:01

3.

Lose Your Belly Diet 3 – The Simplest Diet for Fighting Belly Fat – Cutting Calories 05:03

4.

Lose Your Belly Diet 4 – The Role of Hormones in Weight Loss 08:38

5.

Lose Your Belly Diet 5 – Fitting a Diet Into Your Lifestyle 05:54

6.

Lose Your Belly Diet 6 – Finally 07:46

7.

Lose Your Belly Diet 7 – Its Not Just About the Food 02:43

8.

Lose Your Belly Diet 8 – Training for Six Pack Abs and the Perfect Body 05:43

9.

Lose Your Belly Diet 9 – How to Get the Hollywood Look for Men 04:13

10.

Lose Your Belly Diet 10 – Conclusion 01:45

11.

Diet Transformation Intro 06:16

12.

Diet Transformation 1 02:11

13.

Diet Transformation 2 05:31

14.

Diet Transformation 3 02:28

15.

Diet Transformation 4 06:36

16.

Diet Transformation 5 04:44

17.

Diet Transformation 6 03:06

18.

Diet Transformation 7 01:38

19.

Diet Transformation Conclusion 01:49

20.

Low Carb Living (1) 02:14

21.

Low Carb Living (2) 03:26

22.

Low Carb Living (3) 03:37

23.

Low Carb Living (4) 04:31

24.

Low Carb Living (5) 09:57

25.

Low Carb Living (6) 06:52

26.

Low Carb Living (7) 05:34

27.

Low Carb Living (8) 02:57

28.

Low Carb Living (9) 03:23

29.

Low Carb Living (10) 02:48

30.

Low Carb Living (11) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/diet-audio-course

Modern Romance Audio Course

1.

Ideas for a Romantic Date 02:51

2.

Keys to a Successful Relationship 02:51

3.

Caught Him Cheating – What Now 02:47

4.

Marriage Gone Bland – Heres How to Spice it Up 02:42

5.

The Importance of Truly Caring For Your Mate 02:36

6.

Bonus Song – Bring the Sun 05:34

7.

Bonus Song – Older Love 06:00

8.

Bonus Song – Believe in Love 06:14

9.

Bonus Song – I Love You 05:44

10.

Bonus Song – Love Me Part 1 06:59

11.

Bonus Song – Love Me Part 2 03:29

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/modern-romance-audio-course

Fitness Audio Course

1.

Introduction Beginner 04:47

2.

More Benefits 05:40

3.

The Science 09:51

4.

How to Start Training With Running 08:08

5.

Tips for Better Results 07:12

6.

Concurrent Training and Using Kettlebells 08:45

7.

Advanced Protocols Part 1 08:55

8.

Advanced Protocols Part 2 04:38

9.

Creating Whole Body Circuit Routines 07:06

10.

Last Words How to Add to a Healthy Lifestyle 02:30

11.

Fitness Course Introduction 00:47

12.

Fitness Course Chapter 1 07:33

13.

Fitness Course Chapter 2 06:33

14.

Fitness Course Chapter 3 07:57

15.

Fitness Course Chapter 4 06:56

16.

Fitness Course Chapter 5 08:03

17.

Fitness Course Chapter 6 06:57

18.

Fitness Course Chapter 7 07:45

19.

Fitness Course Chapter 8 08:01

20.

Fitness Course Conclusion 00:30

21.

Welcome To The Program 03:14

22.

The Real Truth About Weight Loss 08:27

23.

Lift for a Lean Body 02:30

24.

Sustainable Diets Explained 01:56

25.

Flexible Dieting For Maximum Fat Loss 15:46

26.

The Workout Plan 02:06

27.

Supplements That Work 02:38

28.

You Made It This Far Now What 05:09

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/fitness-audio-course

Yoga Audio Course

1.

Yoga Audio Course (1) 02:04

2.

Yoga Audio Course (2) 05:45

3.

Yoga Audio Course (3) 06:28

4.

Yoga Audio Course (4) 03:46

5.

Yoga Audio Course (5) 04:48

6.

Yoga Audio Course (6) 04:31

7.

07 Yoga Audio Course (7) 07:12

8.

Yoga Audio Course (8) 08:59

9.

Yoga Audio Course (9) 08:44

10.

Yoga Audio Course (10) 01:52

11.

Yoga Audio Course (11) 07:55

12.

Yoga Audio Course (12) 03:46

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/yoga-audio-course

Home Workout Audio Course

1.

Home Workout INTRODUCTION 04:01

2.

Pushing Yourself From Home 03:04

3.

3 CREATING YOUR AWESOME HOME GYM 08:58

4.

HOW MUSCLE GROWTH WORKS 06:46

5.

USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 10:48

6.

TRAINING YOUR LEGS AT HOME 04:55

7.

BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 07:45

8.

INTRODUCING CARDIO AND WEIGHT LOSS 07:27

9.

THE LAST PIECE OF THE PUZZLE – DIET 04:43

10.

Home Workout CONCLUSION 01:11

11.

Home Workout Tipps (1) 06:39

12.

Home Workout Tipps (2) 06:00

13.

Home Workout Tipps (3) 06:30

14.

Home Workout Tipps (4) 06:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-workout-audio-course

Muscle Gain Secrets Audio Course

1.

Mindset Conditioning 06:29

2.

Muscle Pumping Diet 09:20

3.

Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50

4.

Ultimate Chest Workout & Best Biceps Sculpturing 13:36

5.

How To Get The Rock Shoulders and Washboard Abs 13:50

6.

Celebrity Workout 10:35

7.

Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/muscle-gain-secrets-audio-course

Organized Mind Audio Course

1.

Organized Mind (1) 06:09

2.

Organized Mind (2) 05:09

3.

Organized Mind (3) 06:24

4.

Organized Mind (4) 06:27

5.

Organized Mind (5) 06:52

6.

Organized Mind (6) 09:44

7.

Organized Mind (7) 03:58

8.

Organized Mind (8) 04:23

9.

Organized Mind (9) 05:12

10.

Organized Mind (10) 05:05

11.

Personal Transform (1) 02:31

12.

Personal Transform (2) 02:42

13.

Personal Transform (3) 02:35

14.

Personal Transform (4) 02:44

15.

Personal Transform (5) 02:41

16.

Personal Transform (6) 02:51

17.

Personal Transform (7) 02:49

18.

Personal Transform (8) 02:57

19.

Personal Transform (9) 02:53

20.

Personal Transform (10) 02:30

21.

Dissolve Doubt 02:29

22.

Ignote Minutia 02:10

23.

Love Or Hate Work 02:09

24.

Own Worst Enemy 02:42

25.

Remove Fear Of Mistakes 02:26

26.

Riding the wave of momentum 02:20

27.

Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/organized-mind-audio-course

Self Hypnosis Audio Course

1.

Amazing Learning 14:46

2.

Attracting Wealth 14:54

3.

Be Confindent 16:50

4.

Make Your Dreams Come True 16:13

5.

Quit Smoking 16:35

6.

Staying Relaxed 17:12

7.

Total Relaxation 18:18

8.

True Love 14:04

9.

Weight Loss Part 1 18:30

10.

Weight Loss Part 2 16:23

11.

Relax 17:19

12.

Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/self-hypnosis-audio-course

Ways to Success Audio Course

1.

Ways to Success Month (1) 06:43

2.

Ways to Success Month (2) 07:16

3.

Ways to Success Month (3) 06:01

4.

Ways to Success Month (4) 07:15

5.

Ways to Success Month (5) 06:47

6.

Ways to Success Month (6) 05:52

7.

Ways to Success Month (7) 06:03

8.

Ways to Success Month (8) 05:58

9.

Ways to Success Month (9) 06:38

10.

Ways to Success Month (10) 05:58

11.

Ways to Success Month (11) 05:27

12.

Ways to Success Month (12) 05:47

13.

Make It Happen 1 – Introduction The Goals That Never Happen 02:31

14.

Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56

15.

Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40

16.

Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56

17.

Make It Happen 5 – Letting Go of Fear 07:59

18.

Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15

19.

Make It Happen 7 – How to Make Your Career Goals Happen 09:30

20.

Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24

21.

Make It Happen 9 – How to Make Your Travel Goals Happen 02:15

22.

Make It Happen 10 – Conclusions 01:14

23.

Success Habits (1) 02:29

24.

Success Habits (2) 02:42

25.

Success Habits (3) 02:33

26.

Success Habits (4) 02:30

27.

Success Habits (5) 02:42

28.

Success Habits (6) 02:46

29.

Success Habits (7) 02:29

30.

Success Habits (8) 02:44

31.

Success Habits (9) 02:40

32.

Success Habits (10) 02:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/ways-to-success-audio-course

German and English Travel Phrases Audio Course

1.

English – German Basic Phrases 03:28

2.

English – German Medical Phrases 03:20

3.

English – German Restaurant and Dining Phrases 05:15

4.

English – German Shopping Phrases 02:35

5.

English – German Travel Phrases 06:20

6.

Deutsch – Englisch Grundphrasen 03:31

7.

Deutsch – Englisch Medizinische Sätze 03:15

8.

Deutsch – Englisch Reisesätze 06:12

9.

Deutsch – Englisch Restaurant 05:11

10.

Deutsch – Englisch Shopping Phrasen 02:33

11.

Bonus Song – German Lerning 1 05:52

12.

Bonus Song – Without You ( EuroDance Mix ) 04:01

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/german-and-english-travel-phrases-audio-course

Spanish and English Travel Phrases Audio Course

1.

English – Spanish Basic Phrases 03:25

2.

English – Spanish Medical Phrases 02:37

3.

English – Spanish Restaurant and Dining Phrases 04:33

4.

English – Spanish Shopping Phrases 02:15

5.

English – Spanish Travel Phrases 06:02

6.

Spanish – English Basic Phrases 03:19

7.

Spanish – English Medical Phrases 02:51

8.

Spanish – English Restaurant and Dining Phrases 04:51

9.

Spanish – English Shopping Phrases 02:26

10.

Spanish – English Travel Phrases 06:10

11.

Bonus Song – Caliente ( Ibiza Club Mix ) 09:45

12.

Bonus Song – Back de Timba ( Radio Edit ) 03:36

13.

Bonus Song – Chica ( Radio Edit ) 03:37

14.

Bonus Song – Cuba Libre ( Radio Edit ) 03:07

15.

Bonus Song – La Bomba ( Radio Edit ) 03:56

16.

Bonus Song – Senorita ( Radio Edit ) 03:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/spanish-and-english-travel-phrases-audio-course

Free Video Cookbook

Have you always wanted to learn to cook or bake? Then the HasenChat video cookbook course offers you the opportunity for free. Without registration and without download. On Pinterest and Youtube we offer you over 1000 recipes and ideas for easy copying. Every step is shown with video!

Take our cooking class now

https://www.pinterest.com/hasenchat/education/
https://www.pinterest.com/hasenchat/food-and-drinks/

Wolltest du schon immer Kochen oder Backen lernen ? Dann bietet dir der HasenChat Video Kochbuch Kurs Kostenlos die Möglichkeit. Ohne Anmeldung und ohne Download. Auf Pinterest und Youtube bieten wir dir über 1000 Rezepte und Ideen zum einfachen Nachmachen. Jeder Schritt wird mit Video gezeigt !

Besuche unseren Kochkurs jetzt

https://www.pinterest.de/hasenchat/education/
https://www.pinterest.de/hasenchat/food-and-drinks/

Pinterest

Pinterest is an American image sharing and social media service designed to enable saving and discovery of information on the World Wide Web using images and, on a smaller scale, GIFs and videos, in the form of pinboards.
Founded: December 2009; 10 years ago
Employees: 1,600
Date launched: January 2010
Owner: Pinterest
Available in: Hungarian language, Thai language, Hindi, MORE
Founders: Ben Silbermann, Paul Sciarra, Evan Sharp

https://www.pinterest.com/hasenchat
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TikTok

TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
Developed by: ByteDance
Stable release: 15.5.0 / 31 March 2020
Initial release date: September 2016
Size: 308.3 MB (iOS); 55.21 MB (Android)
Operating system: iOS, Android
Available in: 40 languages

https://www.tiktok.com/@hasenchat

Bandana

Men Women Face Scarf Bandana Ear Loops Face Balaclava Neck Gaiters for Dust Mask

Size: One Size

🌈【 OUR BANDANA IS LIGHTWEIGHT, SOFT, THIN, AND BREATHABLE 】It is the moisture-wicking and quick-dry fabric that keeps you cool. Each bandana mask is one solid piece that improves comfort, flexibility, and long-lasting durability so it doesn’t lose shape. Elastic tensile fiber keeps the mask in place and not slide. Size: Length 19.7 In, Width 9.8 In
🌈【 WOMEN MEN FACE SCARF PROTECTS FROM SUN DUST WIND SAND】 The moisture wicking fabric transfers heat and humidity away from your body and outside of the seamless bandanna, make you feel cool. Our neck gaiter keeps you cool in the sun and warm in cold weather. And it can help protect you from harmful UV and guards you against wind and dust.
🌈【 FASHION “INFINITY”WEAR FACE MASK BANDANS】 There’s a wide variety of ways to configure this versatile design. Wear it as a neck warmer, headband, face mask, hair-band, balaclava, face scarf, bandana, ear warmer, head cover, pirate hat, neckerchief, beanie cap, hood, and wristband.
🌈【BANDANA FACE MASK FOR MULTIPLE ACTIVITIES】 Music Festivals, Concerts, Biking, Raves, Paintball, Hiking, Yoga, Exercising, Yard Work, Riding, Fishing, Cycling, Motorcycle, Motocross, ATV Bike, Running, Hunting, Hiking, Climbing, Camping, Tactical, Paintball.
🌈【Hand Wash Recommended 】With Cold Water / Do Not Bleach / Hang Or Line Dry.

Bandana

Face Shield

All-Purpos Safety Face Shield Transparent Full Face Mask, Mask with Anti-Saliva Protective Hat,Reusable Breathable Visor Windproof Dustproof Hat Shield with Protective Film Elastic Band(10pcs)

【FAST DELIVERY & PREMIUM QUALITY MATERIAL】Made from transparent PET (Polyethylene terephthalate) with Double Sided Anti Fog, Reusable, and protective cover can be cleaned with disinfectant.
【FULL FACE PROTECTION】Come with Extra Alcohol pads and Microfiber Cleaning cloth for cleaning the shield. This face shield is designed to protect your whole face from spray and splatter, droplet, dust, oil smoke etc.
【WIDE APPLICATION】Suitable for home, shop or dental use, dust and splash proof.
【COMFORTABLE 】Super transparent, The surface contacts with the skin has a soft sponge, the rope is elastic, and it is lightweight, comfortable to wear.
【FIT FOR ALL】 Easy to adjust for a custom with elastic headband, secure fit, it is suitable for all head size, crystal clear, and there is space between the face and the protective cover.

Face Shield

Face Masks

Disposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 PcsDisposable Face Masks for – Sealed Bag – Hygienic 3-Layer Filter Mask 50 Pcs

Important information
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon assumes no liability for inaccuracies or misstatements about products.

Face Masks

Toilet Paper

Soft Design: The roll paper is soft and comfortable in use, which features the special surface treatment not to leave any fibers. And the paper features no irritation to the skin, no aroma or pigment.
Premium Material: The roll paper is made of high-quality native wood pulp, which is soft and strong.
Easily Degradable: The paper is safe to use in septic tank systems. And the eco-friendly recycled paper is washable and it is safe for standard sewer and septic tank systems.
Practical in Use: The roll paper can be placed in a standard paper towel dispenser to improve hygiene and ease of use. So you don’t need to worry about the product does not match the tissue holder.
Wide Application: The roll paper is suitable for daily life, which is ideal for toilets, kitchens, workshops or restaurants.

Toilet Paper

Octagon Records is back. Founded in Bamberg Germany in 1992 and now available again with new videos and new songs. With the Best of Octagon album ( Remasterd 2020 ) all songs are now available as streams and download.

Octagon Records Germany

A Basic Outline To Cope With Stress

Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.

This might help you as well, simply read on.

1. Beware of your own warning signs. For, this could just be a sudden feeling of anxiety.

2. Consider what is really causing stress to you? You may be surprised to find the fact.

3. Think over what you could do to change the things. Find out how much of stress is indeed caused by you?

4. At times, due to excessive stress we fall into vicious trap of not eating properly and go to ill practices such as smoking and drinking to further worsen the situation. Instead, you should try and eat a balanced diet.

5. Eat complex carbohydrates rather than refined ones. This will really help you cope with mood swings.

6. Eat plenty of fresh fruits and vegetables and keep sugar and salt intake low.

7. Drink plenty of water, it will rehydrate your body. Try to keep caffeine consumption to the minimum.

8. Avoid nicotine or any other self prescribed drug.

9. Don’t feel guilty about including a period of relaxation every day. We all need to turn off from time to time.

10. Do something that is creative and helps you relax. Say, listen music, do yoga, meditate, enjoy aromatherapy or any other stress busting exercise.

11. Learn to be more assertive and try to manage your time properly.

12. You can even consider attending a stress management training course.

13. Don’t be afraid to ask for help when you need it.

These are certain steps that can truly help you cope with stress. It will work wonders for you. The choice is yours, if you wanna live with stress or acquire any of these good points to mar the stress out of your life.

A Basic Guide on Medications for Acne

Over the years acne has affected millions of people in their early teens and for many on into their adult life. Each year new acne treatments hit the market, each claiming to stop further acne breakouts. Yet no one medication for acne has been proven to do that.

If you’re like so many acne sufferers, and have a medicine cabinet full of various acne medications that don’t work, you need to stop and get back to the basics of acne care. Your first step is to become knowledgeable about what acne is and how it develops. Visit your doctor, or better yet consult with a dermatologist about your acne condition. Your dermatologist may recommend over-the-counter medications for acne or if your acne is severe, you may need perscription acne medication.

Much of the medications for acne available today consist of several products (systems for controlling acne), which includes an acne face wash, exfolliator or toner and some lotion. The combined use of these acne medications can have dramatic results in acne blemish control. Though they will likely not cure your acne, they will, when used properly, significantly lessen the number of acne breakouts.

These acne blemish control systems include:

Face wash or cleanser:
The face wash or cleanser is used to fight bacteria. Some are designed to combat bacteria, both on the surface and within the pores. At the same time many contain tiny granules to help exfoliate dead skin cells and impurities. The two most common ingredients of face washes is either benzoyl peroxide or salicylic acid. Each of these ingredients approach acne control in different ways.

Benzoyl Peroxide:
Benzoyl peroxide used as an antiseptic to lessen the number of surface bacteria and skin yeasts. It is available as a gel, cream, lotion or face wash in varying concentrations.

Salicylic Acid:
Salicylic acid helps to slow down shedding skin cells inside the follicle, which in turn reducing clogging. It also helps breakdown, both blackheads and white heads. Salicylic acid is available in varying forms, like gels, lotions and medicated pads (Stridex) and in varying concentrations.

Exfolliator or toner:
The purpose of this gel or cream is to remove dead skin cells, unclog pores and remove excess oil. This one step is essential to acne blemish control. While not visible to the naked eye, clogging of the pores are a major contributor to acne breakouts. Again, depending on the manufacturer, either benzoyl peroxide or salicylic acid or another medication for acne may be included in this step.

Lotion:
The final step is applying a lotion. These lotions are usually oil free and used to moisturerize, re-hydrate and reduce irritation of your skin. Some lotions may contain benzoyl peroxide to heal inflammation, which helps prevent future breakouts.

No matter which medication for acne you choose to use, following the acne treatment listed above will help to lessen your acne breakouts. Each step is an important step in active acne blemish control. The combined use of these medications can help to keep your skin clear and acne free. As with use of any medications, you should always consult with your doctor or dermatologists before starting any acne care treatment.

5000 Year-Old Medical Secret Unearthed

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Hairstyles

Most current fashion comes directly from the runway to the streets, and the 2006 hairstyles are no exception. When spectators watch the models, they are not only looking at the clothes they are wearing, but also their hairstyles, which is also an important component of their entire look. Judging from today’s models, 2006 hairstyles emphasize casual elegance with some sassy touches here and there.

Most of these looks involve hair that is pulled up with smooth sides or messy tendrils. Loose waves and curls seem to be making a comeback in 2006 hairstyles, not that the super-straight sedu look is out of fashion yet. Still, if you want to stand out from the crowd with the most trendy 2006 hairstyles, it might pay to put just a bit of wave into your medium or long locks.

The casual elegance of the 2006 hairstyles can be sleek or sassy. One popular look for this year is the messy bun, which can be created several ways.

• Shampoo and condition hair, preferably the day before an occasion, since freshly shampooed ponies are more difficult to deal with.

• Add leave-in conditioner or mousse to your hair

• Blow dry your hair with a large, round brush

• Gather your hair into a neat pony tail, smoothing in the sides. Fasten with an elastic that is the same shade as your hair.

• Divide your pony into three sections and, with a large or small barreled curling iron (depending on how curly your want your messy bun to be) curl the sections and pin them curls until they dry.

• Brush out the curls and pin portions of the messy bun to your head until you achieve the desired style. Leave one curl pinned to cover the base of the ponytail.

• Tease out hair from the side if you want tendrils. Curls these, if desired.

For a straight messy bun, use a flat iron rather than a curling iron.

The elegant pony, always in fashion, has been enjoying the spotlight in fashion shows as an ideal 2006 hairstyle. Elegant ponies are placed lower on the head, close the nape of the neck. Make the side smooth or tease out a few tendrils, if desired. Use a finishing spray for extra shine. You may want to transform your elegant pony into a classy chignon by curling the pony and tucking it into the elastic. Let the chignon hang freely, or pin it to the nape of your neck.

Just when you though it was safe to throw away your curling iron, be prepared for subtle waves and loose curls for long to medium 2006 hairstyles. You can create more body in your hair by using a body building shampoo and conditioner. Large curls can be created by putting in large curlers (hot curlers or the foam curlers for wet hair) or using a large-barreled curling iron. When you dry your hair, use a large, round brush to coax your hair into large curls or waves. Ironically, your flat iron can be used to create subtle waves and curls if you wrap sections of hair around it. Don’t go overboard, though. Straight hair is still the “in” style, and loose curls and waves are a highlight, rather than the main focus, of 2006 hairstyles.

Prom Hairstyles

Getting ready for the prom evening 2005! Proms are all the fun and excitement. The evening is laced up with fantastic music and great food to be enjoyed with your friends. No guesses that you would like to look the best in the whole gathering. You cannot afford to relax because every one at the prom night is going to give you a stiff competition. You have to have the perfect dress, shoes, make-up and not to leave out — the perfect hairstyle.

The 2005 prom hair styles are a blend of the classic hair dos and some funky modern hair styles. Your hairstyle depends on a number of things. First is the time of your prom. If it is an evening prom, then the hairstyle must go with the evening dress.

You can pick your hair style from a number of 2005 prom hairstyles. The hairstyles are really sexy to give you an alluring look. The most popular of them is the up do hair style. In this style the hair are tied up tight on the top of your head exposing your neck. The naked neck gives you a sensuous look.

For a softer appeal, you can support a couple of locks down the bun. The bun can be the normal small round bun or a French twist. A French twist is considered to be classy and appealing. You can make a French twist yourself easily. Or ask your mamma for a little attention. All you have to do is to part your front hair and hold the back hair tightly. Then twist the hair upwards and fix the ends with a bobby pin. You can decorate the twist with hair accessories like jewels and flowers.

The internet has total description of 2005 hairstyles. You can prepare a fun prom hair style following instructions on the websites. Also you can make formal prom hairstyles. The website has full demonstration of the 2005 prom hairstyles with photographs.

You can also romanticize the evening with romantic hair styles. The most romantic hair style is the one with a lot of curls. The hairstyle can make you feel romantic. If you have natural curls then you are blessed. You can tie your hair up high and pin tightly leaving the curls to flow down. The people with straight hair can curl them up by using hot curlers. Straight hair have their own sex appeal. Long sleek and straight hair look really sexy but your hair should be in good condition.

Short crop hairstyles are also in vogue among the 2005 prom hairstyles. The long and smoky waves are the taste of the season as well. You can make waves in your hair by applying light rollers for a shorter duration. A tight ponytail or letting them down are both good styles for smoky hair.

Guys can enhance their sex appeal by a few highlights and the right gel to give a desirable look to the hair. Rock the prom with these hot 2005 prom hairstyles.

60% Or Adults Are Obese! Permanent Solution

More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and armless chairs, as well as weighing patients in a private area, may make the medical setting more accessible and more comfortable for obese patients.

Children Can be Obese too!
Children can also be obese! And it is not just baby fat we are talking about here. Children who have migraines are more likely to be overweight than the general population, while overweight kids suffer more disabling migraines than their normal-weight peers, a new study shows.

Americans have become considerably more obese over the past 25 years. This increase is primarily the result of consuming more calories. The increase in food consumption is itself the result of technological innovations which made it possible for food to be mass prepared far from the point of consumption, and consumed with lower time costs of preparation and cleaning. Price changes are normally beneficial, but may not be if people have self-control problems.

Another government study published in October, 2002 indicates that thirty-one percent of the American public is obese. It further suggested that fifteen percent of young people between 6 and 19 are seriously overweight. Even ten percent of toddlers between 2 and 5 are seriously overweight. The study appeared in the Journal of the American Medical Association.

Is there a Permanent Solution for Obesity?
But lucky for us all, advances in the medical world has made it possible for obese people to lose that weight and live a normal life! What is this method? It is called the gastric bypass surgery. Gastric bypass surgery has worked for thousands of people all over the world and has given lasting effect on weight loss! We urge you to find out more about the gastric bypass surgery method as a permanent way in losing tens of kilos and keeping them off forever!

Ways To Lose Weight

54 Tips for Losing Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit – They should be your watchwords. These tips work – if you stick to your plan!

1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3. Limit alcohol consumption – each serving contains 100 to 150 calories.
4. Eat fruit at least twice a day.
5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7. Gradually increase the length and frequency of your workouts.
8. Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9. Give yourself a non-food reward for every 5 pounds lost.
10. Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11. Use smaller plates.
12. Bring your lunch to work at least three times a week.
13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14. Stop eating while watching television.
15. Have someone else put away leftovers.
16. Buy a good low-fat, low-calorie cookbook or magazine subscription.
17. Try two new reduced-calorie recipes a month.
18. IMPORTANT – Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19. Don’t read while eating.
20. Have a sweet treat once a week.
21. Keep healthful snacks at home and at work.
22. Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24. Substitute herbs and spices for salt.
25. Shop for food when you are not hungry, and use a shopping list.
26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27. Eat three vegetables a day.
28. Always eat sitting down.
29. Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30. Take a walk when you’re stressed or angry.
31. Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32. Order dressings and sauces on the side and apply them with a fork.
33. Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34. Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35. Cook with chicken broth, nonstick cooking spray, wine or water.
36. Drink eight 8-ounce glasses of water a day.
37. Shrink portion sizes of meats and starches, and pile on the vegetables.
38. Ask how the food is prepared when ordering in a restaurant.
39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size – these foods still have calories!
40. Select clear broth- or tomato-based soups over white soups.
41. Keep the junk foods out of sight in your home and workplace.
42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45. Avoid batter coating or breading.
46. Use two egg whites in baking instead of one whole egg.
47. Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48. Eliminate the butter on your rolls or popcorn.
49. Learn to say “no” gracefully when a friend or relative offers you a second helping.
50. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51. Ask for less cheese. Have you ever tried tomato pie?
52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53. Add more low-fat soy products to your diet for the soy protein and health benefits.
54. Forgive yourself when you slip—and make the next food choice a healthy one.